23 Homemade Wellness Hacks That Save Money

ByRemedyAura Team

In an era where “wellness” has become a multi-billion dollar industry, it is easy to fall into the trap of thinking that health requires a premium subscription, expensive supplements, and designer gym wear. However, the most profound wellness secrets don’t live on high-end boutique shelves; they reside in your pantry, your spice cabinet, and your garden.

By transitioning to homemade wellness solutions, you not only save thousands of dollars annually but also gain complete control over the ingredients entering and touching your body. From potent immunity boosters to luxury skincare, here are 23 comprehensive wellness hacks that you can craft at home.

1. The Legendary “Fire Cider” Immunity Tonic

Fire cider is a traditional apple cider vinegar infusion packed with powerful decongestants, antioxidants, and circulatory stimulants. It is the ultimate winter companion to ward off seasonal bugs.

Ingredients:

  • 1/2 cup fresh ginger root, grated
  • 1/2 cup fresh horseradish root, grated
  • 1 medium onion, chopped
  • 10 cloves of garlic, smashed
  • 2 jalapeño peppers, sliced
  • 1 lemon, sliced (zest and juice)
  • 1 tbsp turmeric powder (or fresh root)
  • 1/2 tsp cayenne pepper
  • Raw, unfiltered apple cider vinegar (enough to cover)
  • Raw honey (to taste)

How to Prepare:

  1. Place all vegetables, fruits, and spices into a sterilized quart-sized glass jar.
  2. Pour the apple cider vinegar over the ingredients until they are completely submerged.
  3. Place a piece of parchment paper under the lid (to prevent the vinegar from corroding the metal) and seal tightly.
  4. Store in a cool, dark place for 4 to 6 weeks, shaking the jar daily.
  5. After 6 weeks, strain the liquid through cheesecloth into a clean jar. Squeeze the cloth to get every drop of liquid out.
  6. Stir in raw honey until you reach your desired sweetness.
  7. Usage: Take 1 tablespoon daily as a preventative or up to 3 times a day if you feel a cold coming on.

2. Magnesium “Oil” Spray for Sleep and Recovery

Magnesium is responsible for over 300 biochemical reactions in the body, yet many are deficient. This “oil” (actually a concentrated brine) absorbs through the skin, bypassing the digestive system for faster relaxation and cramp relief.

Ingredients:

  • 1/2 cup Magnesium Chloride flakes
  • 1/2 cup Distilled water
  • A glass spray bottle

How to Prepare:

  1. Bring the distilled water to a boil.
  2. Place the magnesium chloride flakes in a glass bowl.
  3. Pour the boiling water over the flakes and stir until completely dissolved.
  4. Let the mixture cool completely before transferring it to the spray bottle.
  5. Usage: Spray on legs or abdomen before bed. Note: A slight tingling sensation is normal during the first few uses.

3. Golden Milk (Turmeric) Paste

Turmeric contains curcumin, a powerful anti-inflammatory. By making a concentrated paste, you can whip up a “Golden Milk” latte in seconds, saving you $7 per cup at a cafe.

Ingredients:

  • 1/2 cup turmeric powder
  • 1 cup water
  • 1 1/2 tsp ground black pepper (essential for curcumin absorption)
  • 1/4 cup extra virgin coconut oil

How to Prepare:

  1. In a small saucepan, combine the turmeric and water.
  2. Cook over medium-low heat, stirring constantly, until it forms a thick paste (usually 5-7 minutes).
  3. Remove from heat and whisk in the black pepper and coconut oil.
  4. Store in a glass jar in the refrigerator for up to 3 weeks.
  5. Usage: Stir 1/2 teaspoon of paste into warm almond or oat milk with a dash of cinnamon and honey.

4. DIY Flaxseed “Botox” Face Mask

Flaxseeds are rich in omega-3 fatty acids and mucilage, which provide a temporary tightening and hydrating effect on the skin, mimicking high-end lifting serums.

Ingredients:

  • 2 tbsp whole flaxseeds
  • 1 cup water

How to Prepare:

  1. Boil the water in a small pot.
  2. Add the flaxseeds and reduce heat to a simmer.
  3. Simmer for about 10 minutes until the water turns into a thick, egg-white-like gel.
  4. Strain the seeds out immediately using a fine mesh strainer while the mixture is hot.
  5. Allow the gel to cool.
  6. Usage: Apply a thick layer to a clean face. Let it dry for 20 minutes until it feels tight, then rinse with lukewarm water.

5. Fermented Honey Garlic for Throat Soothing

Garlic is a natural antibiotic, and honey is a potent cough suppressant. When fermented together, they create a shelf-stable powerhouse for respiratory health.

Ingredients:

  • 1 cup whole garlic cloves, peeled
  • Raw, unpasteurized honey (enough to cover)

How to Prepare:

  1. Fill a clean jar halfway with peeled garlic cloves. (Pro tip: Lightly crush the cloves with a knife to release allicin).
  2. Pour honey over the garlic, leaving an inch of headspace at the top.
  3. Close the lid and flip the jar daily to ensure garlic stays coated.
  4. Open the lid once a day for the first week to “burp” the gases.
  5. Let it ferment for at least 2 weeks. The honey will become runny.
  6. Usage: Eat one clove or take a spoonful of the honey when you have a sore throat.

6. Activated Charcoal Teeth Whitener

Professional whitening treatments use harsh chemicals. Activated charcoal binds to surface stains (tannins) from coffee and tea to brighten teeth naturally.

Ingredients:

  • 1/2 tsp activated charcoal powder (food grade)
  • 1/2 tsp coconut oil (melted)

How to Prepare:

  1. Mix the charcoal and coconut oil in a small bowl until it forms a paste.
  2. Dip your toothbrush into the mixture.
  3. Usage: Brush gently for 2 minutes. Spit (carefully, it stains sinks!) and rinse thoroughly. Use once or twice a week.

7. Rosemary and Mint Hair Growth Oil

Rosemary oil has been shown in studies to be as effective as some pharmaceutical hair growth treatments for stimulating follicles and improving scalp health.

Ingredients:

  • 1/2 cup Jojoba or Grapeseed oil (carrier oil)
  • 10 drops Rosemary essential oil
  • 5 drops Peppermint essential oil
  • 2 sprigs of fresh dried rosemary (optional)

How to Prepare:

  1. Pour the carrier oil into a dark glass dropper bottle.
  2. Add the essential oils.
  3. Shake well to combine.
  4. Usage: Massage into the scalp for 5 minutes before washing your hair. Leave it on for at least 30 minutes.

8. Whipped Shea Butter Body Soufflé

Standard lotions are mostly water. A whipped butter provides deep lipid moisture that lasts for 24 hours, perfect for dry elbows and heels.

Ingredients:

  • 1 cup Raw Shea butter
  • 1/2 cup Coconut oil
  • 1/4 cup Sweet Almond oil
  • 10 drops Lavender essential oil

How to Prepare:

  1. Melt the shea butter and coconut oil in a double boiler over low heat.
  2. Once melted, stir in the almond oil.
  3. Place the bowl in the fridge for 20-30 minutes until it starts to solidify but is still soft.
  4. Add essential oils.
  5. Use a hand mixer or stand mixer to whip the mixture until it forms stiff, fluffy peaks (like whipped cream).
  6. Transfer to a glass jar.

9. Apple Cider Vinegar Hair Rinse (The “No-Poo” Secret)

Hard water and product buildup can make hair dull. This rinse balances the scalp’s pH and flattens the hair cuticle for intense shine.

Ingredients:

  • 2 tbsp Apple Cider Vinegar (with “the mother”)
  • 2 cups filtered water
  • 3 drops Lavender or Rosemary oil (to mask the scent)

How to Prepare:

  1. Mix all ingredients in a squeeze bottle.
  2. Usage: After shampooing, tilt your head back and pour the mixture over your hair and scalp. Let it sit for 2 minutes, then rinse with cool water.

10. DIY Eucalyptus Shower Steamers

Transform a standard shower into a therapeutic spa experience. These help clear sinuses and reduce stress through aromatherapy.

Ingredients:

  • 2 cups Baking soda
  • 1/2 cup Citric acid
  • 1/4 cup Cornstarch
  • Eucalyptus essential oil
  • Water in a spray bottle

How to Prepare:

  1. Mix the baking soda, citric acid, and cornstarch in a bowl.
  2. Mist the dry ingredients with water very slowly, stirring constantly. You want a “wet sand” consistency—if it fizzes too much, you’re adding water too fast.
  3. Pack the mixture tightly into silicone molds.
  4. Drop 5-10 drops of eucalyptus oil onto each “puck.”
  5. Let them dry for 24 hours.
  6. Usage: Place one on the floor of the shower away from the direct stream of water.

11. Electrolyte “Adrenal Cocktail”

Forget expensive sports drinks filled with blue dye. This homemade version supports your adrenal glands and hydration levels perfectly.

Ingredients:

  • 1/2 cup Orange juice (freshly squeezed)
  • 1/2 cup Coconut water
  • 1/4 tsp Cream of Tartar (for Potassium)
  • 1/4 tsp Sea salt (for Sodium and trace minerals)

How to Prepare:

  1. Combine all ingredients in a glass.
  2. Stir vigorously until the salt and cream of tartar are dissolved.
  3. Usage: Drink in the afternoon when you feel that “3 PM slump.”

12. Ginger and Lemon Ice Cubes for Digestion

Starting the morning with warm lemon ginger water is great, but prepping it daily is a chore. These cubes make it instant.

Ingredients:

  • 3 large Ginger roots
  • 4 Lemons (juiced)
  • 1 cup Water

How to Prepare:

  1. Peel and chop the ginger.
  2. Blend the ginger, lemon juice, and water in a high-speed blender until smooth.
  3. Strain the mixture through a fine sieve.
  4. Pour the liquid into an ice cube tray.
  5. Usage: Drop one cube into a mug of hot water every morning.

13. Homemade Elderberry Syrup

Store-bought elderberry syrup can cost $20 for a small bottle. You can make a liter of it for a fraction of that price.

Ingredients:

  • 1 cup dried Black Elderberries
  • 4 cups Water
  • 2 tbsp Ginger root (fresh or dried)
  • 1 tsp Cinnamon
  • 1 cup Raw Honey

How to Prepare:

  1. Place elderberries, water, ginger, and cinnamon in a pot.
  2. Bring to a boil, then reduce heat and simmer for 45 minutes to an hour until the liquid is reduced by half.
  3. Remove from heat and let it cool until it is lukewarm.
  4. Mash the berries and strain the liquid through cheesecloth.
  5. Stir in the raw honey.
  6. Store in a glass jar in the fridge.
  7. Usage: 1 tablespoon daily for adults; 1 teaspoon for children.

14. Coffee and Cacao Cellulite Scrub

Caffeine is a vasoconstrictor and helps temporarily firm the skin and reduce the appearance of cellulite, while the oils provide deep moisture.

Ingredients:

  • 1 cup used coffee grounds (dried slightly)
  • 1/4 cup Cacao powder
  • 1/2 cup Coconut oil (melted)
  • 1/2 cup Brown sugar

How to Prepare:

  1. Mix all dry ingredients in a bowl.
  2. Slowly stir in the coconut oil until you reach a gritty paste consistency.
  3. Usage: Scrub onto thighs and glutes in circular motions while in the shower.

15. The “Sleepy Dust” Herbal Pillow

If you struggle with insomnia, aromatherapy can signal to your brain that it’s time to shut down.

Ingredients:

  • 1/2 cup Dried Lavender flowers
  • 1/2 cup Dried Chamomile
  • 1/4 cup Dried Lemon Balm
  • A small fabric pouch or a clean sock

How to Prepare:

  1. Mix the dried herbs in a bowl.
  2. Fill the pouch with the herbs and sew or tie it shut.
  3. Usage: Place the pouch inside your pillowcase. The scent will be released as you move your head.

16. Natural All-Purpose Vinegar Cleaner

Wellness extends to your environment. Removing toxic chemicals from your home improves air quality and hormonal health.

Ingredients:

  • Citrus peels (Orange, Lemon, or Grapefruit)
  • White vinegar
  • Water
  • A sprig of Rosemary

How to Prepare:

  1. Fill a glass jar halfway with citrus peels.
  2. Cover the peels with white vinegar.
  3. Let it sit for 2 weeks in a dark cabinet.
  4. Strain the vinegar and mix it 1:1 with distilled water in a spray bottle.
  5. Add the rosemary sprig for extra antibacterial properties and scent.

17. Bentonite Clay “Pit Mask” Detox

If you are transitioning from chemical deodorants to natural ones, your underarms may go through an “adjustment” phase. This mask speeds up the process.

Ingredients:

  • 1 tbsp Bentonite Clay
  • 1 tsp Apple Cider Vinegar
  • 1-2 tsp Water (to reach paste consistency)

How to Prepare:

  1. Crucial: Use a glass or plastic bowl and spoon (metal deactivates the clay).
  2. Mix the clay, ACV, and water until smooth.
  3. Usage: Apply to underarms and let sit for 5-10 minutes. Wash off in the shower. Use once a week.

18. DIY Reusable Beeswax Wraps

Cut down on plastic waste and chemicals leaching into your food. These are a one-time investment that lasts for years.

Ingredients:

  • Cotton fabric scraps (cut into squares)
  • 1/2 cup Beeswax pellets
  • 1 tbsp Jojoba oil

How to Prepare:

  1. Preheat your oven to 200°F (95°C).
  2. Place fabric on a baking sheet lined with parchment paper.
  3. Sprinkle beeswax pellets evenly over the fabric and drizzle with a little jojoba oil.
  4. Place in the oven for 5 minutes until melted.
  5. Use a clean paintbrush to spread the wax to the edges.
  6. Hang to dry for 10 minutes.

19. Cayenne and Ginger Warming Salve

For joint pain or sore muscles after a workout, this warming salve increases blood flow to the area to speed up healing.

Ingredients:

  • 1/2 cup Olive oil
  • 1 tbsp Cayenne powder
  • 1 tbsp Ginger powder
  • 2 tbsp Beeswax pellets

How to Prepare:

  1. Infuse the oil: Warm the olive oil, cayenne, and ginger in a double boiler for 2 hours on very low heat. Do not let it boil.
  2. Strain the oil through a coffee filter to remove the powder.
  3. Return the infused oil to the double boiler and add beeswax.
  4. Stir until melted, then pour into a tin or jar.
  5. Usage: Rub on sore joints. Warning: Do not touch your eyes after applying!

20. Activated Charcoal Air Purifiers

Instead of expensive HEPA filters for every room, use activated charcoal to absorb odors and toxins in small spaces like closets or bathrooms.

Ingredients:

  • 1 cup Activated Charcoal pellets (bulk buy)
  • Burlap or linen small bags

How to Prepare:

  1. Fill the small bags with charcoal pellets.
  2. Tie them securely.
  3. Usage: Place in shoes, gym bags, or near trash cans. To “recharge,” place them in direct sunlight for 2 hours once a month.

21. Homemade Aloe Vera Burn Gel

Store-bought aloe often contains “Blue 1” dye and alcohol. Making your own ensures pure healing for sunburns or kitchen burns.

Ingredients:

  • 1 large Aloe Vera leaf
  • 2 drops Vitamin E oil (as a preservative)

How to Prepare:

  1. Cut the leaf and stand it upright in a cup for 15 minutes to let the yellow “aloin” (which can irritate skin) drain out.
  2. Peel the green skin off to reveal the clear gel.
  3. Scoop the gel into a blender and add Vitamin E oil.
  4. Flash blend for 5 seconds.
  5. Store in the fridge for up to 2 weeks.

22. DIY Probiotic Sauerkraut

Probiotic supplements can cost $50 a month. One head of cabbage (approx. $2) contains more beneficial bacteria than an entire bottle of pills.

Ingredients:

  • 1 head of Cabbage
  • 1.5 tbsp Sea salt

How to Prepare:

  1. Shred the cabbage thinly.
  2. Place in a large bowl and sprinkle with salt.
  3. Massage the cabbage with your hands for 10 minutes until it releases enough liquid to cover itself.
  4. Pack it tightly into a mason jar, ensuring the liquid (brine) rises above the cabbage.
  5. Weight it down with a smaller jar or a clean stone.
  6. Cover with a cloth and let sit on the counter for 7-14 days.
  7. Usage: Eat a forkful with dinner every night for gut health.

23. The “Breath Work” Meditation Timer

Wellness isn’t just physical. Mental clarity is free. You don’t need a paid app.

The Hack:

Instead of a phone alarm that startles you, record a 10-minute voice memo of yourself gently saying “Relax” every 2 minutes, or simply use a kitchen timer covered with a towel to muffle the sound.

The Method:

  1. Sit comfortably.
  2. Inhale for 4 seconds.
  3. Hold for 4 seconds.
  4. Exhale for 8 seconds.
  5. Repeat this “4-4-8” cycle. This activates the vagus nerve and shuts down the “fight or flight” response instantly.

Final Thoughts on Homemade Wellness

Embracing these 23 hacks represents a shift in mindset—from being a consumer of health to being a creator of health. By utilizing raw, organic ingredients and taking the time to prepare these remedies, you foster a deeper connection with your body’s needs. Start with one or two hacks this week, and watch as your health improves and your bank balance grows. Wellness is not a luxury; it is a DIY practice.

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